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You searched IISERK - Subject: Food chains (Ecology)
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Call Number
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641.3/003
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Title
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Encyclopedia of foods [electronic resource] : a guide to healthy nutrition / prepared by medical and nutrition experts from Mayo Clinic, University of California Los Angeles, and Dole Food Company, Inc.
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Publication
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San Diego, Calif. : Academic Press, c2002.
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Material Info.
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xi, 516 p. : col. ill. ; 29 cm.
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Summary Note
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The Encyclopedia of Foods: A Guide to Healthy Nutrition is a definitive resource for what to eat for maximum health as detailed by medical and nutritional experts. This book makes the connection between health, disease, and the food we eat. The Encyclopedia describes more than 140 foods, providing information on their history, nutrient content, and medical uses. The Encyclopedia also describes the "fit kitchen", including the latest in food safety, equipment and utensils for preparing fit foods, and ways to modify favorite recipes to ensure health and taste. * Details healthy eating guidelines based on the RDA food pyramid * Provides scientific basis and knowledge for specific recommendations * Beautifully illustrated * Extensive list of reliable nutrition resources * Describes the fit kitchen from the latest in food safety to equipment and utensils for preparing fit foods to ways to modify favorite recipes to ensure health and taste.
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Summary Note
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The definitive resource for what to eat for maximum health, as detailed by medical and nutritional experts, "Encyclopedia of Foods" makes the connection between health, disease, and the food people eat.
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Notes
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Includes bibliographical references (p. 417-419) and index.
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Notes
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Part I: A Guide to Healthy Nutrition: -- Chapter 1: Optimizing Health: -- The Dietary Reference Intakes (DRI's) -- America's Health Goals -- The Dietary Guidelines for Americans -- The Power of the Food Guide Pyramid -- Other Voices: Guidelines of Health Organizations -- The Bottom Line: Optimizing Health -- Chapter 2: The Nutrients and Other Food Substances: -- The Macronutrients: Carbohydrates, Proteins, and Fats -- Carbohydrates -- Protein -- Fats -- The Micronutrients: Vitamins and Minerals -- Water -- On the Nutrient Horizon: Phytochemicals -- Supplements: Foods, or Functional Foods -- Nutrition and Your Stages of Life -- Chapter 3: The Food-Health Connection: -- Obesity -- High Blood Pressure -- Diabetes Mellitus -- Coronary Artery Disease -- Osteoporosis -- Cancer -- Chapter 4: Planning Meals: Selecting Healthful Foods, Plus Two Weeks of Menus: -- Plan to "Eat Well" -- Eat Breakfast -- What's For Lunch? -- Snack Time -- What's For Supper? -- Dining out -- Grocery Shopping: Another Key to Healthy Meals -- Foods and Issues You May Have Wondered About -- Two Weeks of Menus -- Chapter 5: Preparing Healthful Meals: -- Change Is God -- Creating Healthy Menus -- Food Safety -- Serving Safety -- Refrigerating or Freezing Food -- Clean It -- The Bottom Line on Food Safety -- Part II: Encyclopedia of Foods: -- Fruits: -- Vegetables: -- Grains: -- Bread -- Cereals -- Pasta -- Rice -- Dairy Foods: -- Milk -- Yogurt -- Cheese -- Meat & Other High-Protein Foods: -- Meat -- Poultry -- Eggs -- Fish & Shellfish -- Legumes -- Nuts & Seeds -- Fats, Oils, & Sweets: -- Others: -- Beverages -- Herbs & Spices.
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Notes
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pt. I.A guide to healthy nutrition -- pt. II. Encyclopedia of foods.
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Notes
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Guide to healthy nutrition: Optimizing health -- Nutrients and other food substances -- Food-health connection -- Planning meals: Selecting healthful foods, plus two weeks of menus -- Preparing healthful meals -- Encyclopedia of foods -- Fruits -- Vegetables -- Grains -- Dairy goods -- Meat & other high-protein foods -- Fats, oils, & sweets -- Others.
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Notes
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Electronic reproduction. Amsterdam : Elsevier Science & Technology, 2007.
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ISBN
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9780122198038
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ISBN
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0122198034
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Subject
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Food Encyclopedias.
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Subject
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Nutrition Encyclopedias.
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Subject
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Cookery.
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Subject
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Nutrition Encyclopédies.
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Subject
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Diététique Encyclopédies.
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Subject
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Aliments Composition Encyclopédies.
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Subject
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Levensmiddelen.
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Subject
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Voeding.
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Subject
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Dietetics.
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Subject
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Food.
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Subject
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Nutrition Physiology.
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Subject
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Electronic books.
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Added Entry
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Mayo Clinic.
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Added Entry
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University of California, Los Angeles.
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Added Entry
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Dole Food Company.
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Added Entry
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ScienceDirect (Online service)
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Date
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Year, Month, Day:01405141
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Link
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An electronic book accessible through the World Wide Web; click for information ScienceDirect
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Link
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Publisher description
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Link
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Table of contents
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